Breath Therapy

Service Description

Healing through breathing. If you suffer. Breathing exercises improve mental, physical and spiritual health. Yes learning how to breath can reduce pain, anxiety, depression and emotional issues that cause physical discomforts. Learning the right breathing techniques can assist those with PTSD, trauma grief loss and anger issues just to name a few. Breath work can also be used to prepare for meditation, learning how to calm the mind and arrive to a place of focus. With my online one on one sessions I explain the breathing technique we will use for your specific needs. Come breath with me !

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